What is emotional resilience, welcome my readers to today’s reads Whenever we face any challenge, it is super easy to get swept away by our emotions and feel hopeless.
When this happens, it can be next to impossible to overcome the obstacle at hand. One way to counteract these emotions is through emotional resilience.
What is Emotional Resilience?
Emotional resilience is a talent for calming ourselves whenever we find ourselves facing a negative experience. This negative experience can be our own emotions, an obstacle, or anything else that causes our minds and emotions to run rampant.
Everyone is born with a little bit of emotional resilience. That is how we are all naturally able to cope with at least some difficult events.
The older we get, our resilience deepens, allowing us to handle even more difficult situations. We can even intentionally improve our emotional resilience through practices, self-compassion, and self-esteem.
Improving our emotional resilience will help us overcome any obstacle that comes our way. It may be helpful to think of resilience as a muscle. All healthy humans are born with muscles. As we get bigger, our muscles grow too.
Some people even take the time to work out and target specific muscles to grow as strong as possible. Whenever we find ourselves needing to lift something or impress a possible date, we may flex our muscles.
In other words, we use our muscles all the time and we can flex them whenever we want. Our emotional resilience is the same way. Resilience helps us throughout the day, but it may be needed more so during individual events.
How Does Emotional Resilience Help Us Overcome Obstacles?
Emotional resilience is necessary for not just overcoming obstacles but transforming them into success. It is only through resilience that we feel we can handle challenges and improve our life. This is a crucial aspect of overcoming obstacles that we can’t ignore.
Let’s imagine a life in which we had no emotional resilience. we might quickly give up, cry, and get down on ourselves because of the obstacle. we aren’t able to control our minds or emotions, inhibiting us from overcoming the obstacle.
However, with resilience, we would be able to quiet our minds and rationally talk to ourselves. This ability would then help us think of rational strategies for overcoming the obstacle to transform it into success. This is a recommended read for you
Elements of Emotional Resilience:
The great part about emotional resilience is that we can build it. Whether we are very emotionally resilient or not, we can always learn a bit more.
Overall, emotional resilience involves three elements: physical elements, mental elements, and social elements. We must focus on all elements to improve our resilience.
Physical elements include:
our energy, health, and vitality. If we are sick and our body doesn’t work as it should, it is much more difficult to be emotionally resilient.
If we don’t already, focus on eating good nutritious meals and getting some exercise to help improve our emotional resilience.
The mental elements include:
our self-esteem, self-confidence, adjustability, emotional awareness, focus, self-expression, and reasoning abilities. These elements are crucial to having good emotional resilience. We will need to do a lot of personal work to target this element, depending on our exact needs.
For example, we might struggle with self-esteem but be very good in our reasoning abilities. If that’s the case, we might want to go to a therapist to talk through the reasons why we feel negatively about ourselves.
Other people might have the opposite issue. They may have great self-esteem but low reasoning abilities. Those people might want to start reading more to challenge their brains.
Finally, the third element is social elements:
This is our interpersonal relationships, communication abilities, and cooperation. Humans are not designed to be lone creatures.
Boost our resilience by deepening our connections and communication skills with others. They will come in handy whenever we face an obstacle.
Whenever we want to build our resilience, it is best to address the three elements above. Some people might need help with the relationship aspect but be great with the other two.
Reflect on ourselves to find out which elements we may need to improve. Most people need to improve all three to some degree. From there, we need to be observant of our own thoughts and actions.
Notice whenever we feel bad about ourselves or whenever we feel like we lose control. As we are noticing our thoughts and actions, practice talking ourselves down and self-compassion.
Talking ourselves down involves unwinding our thoughts. See if there are any contradictions or logical reasons that come to our mind